Our Services: Your Path to Growth and Healing

Hi I'm Christal, and I'm excited to share with you the various ways we can work together at Crystal Clear Counseling. Let's explore our services - think of them as different tools in our therapeutic toolbox, each designed to help you on your unique journey to mental wellness and personal growth.

Trauma and PTSD Treatment: Reclaiming Your Life and Peace of Mind

Trauma and PTSD Treatment is an evidence-based approach that addresses the impact of traumatic experiences on your mind and body. It's rooted in the understanding that while trauma can have profound effects, healing is possible with the right support and techniques.


In our trauma-focused sessions, we'll work together to process traumatic memories, develop coping strategies, and rebuild your sense of safety in the world. It's like learning to be the author of your own story, rather than feeling trapped by past experiences.


For instance, if you're struggling with flashbacks from a car accident, we might use techniques like EMDR or ART to help your brain process the traumatic memory. We'd also work on grounding techniques for when you feel triggered. Over time, you might find the memories becoming less intrusive, allowing you to drive or ride in a car with greater ease and comfort.

LGBTQ+ and Transgender Support: Embracing Your Authentic Self

As an ally and advocate for the LGBTQ+ community, I offer specialized support for individuals exploring their gender identity or sexual orientation. This can include gender identity exploration, transition support, and family counseling.


In these sessions, we create a safe, affirming space for you to explore your identity, work through any challenges you're facing, and celebrate your authentic self.


For instance, if you're a teenager questioning your gender identity, we might explore your feelings, discuss potential steps (if any) you want to take, and work on building self-acceptance and resilience.

Eye Movement Desensitization and Reprocessing (EMDR): Healing from Trauma

EMDR is a specialized therapy designed to help people recover from traumatic experiences. It's based on the idea that our brains have a natural ability to recover from traumatic memories and events.


During EMDR sessions, you'll recall distressing events while receiving bilateral stimulation, typically through guided eye movements. This process can help your brain reprocess traumatic memories, reducing their emotional impact.


For instance, if you've experienced a car accident and have recurring nightmares, EMDR could help diminish the intensity of these memories. Many of my clients report feeling a sense of relief and freedom after EMDR treatment.

Cognitive Behavioral Therapy (CBT): Reshaping Thoughts for Positive Change

CBT is a structured approach that focuses on the connection between your thoughts, feelings, and behaviors. It's based on the idea that our thoughts significantly influence our emotions and actions.


In our CBT sessions, we'll work together to identify negative thought patterns and replace them with more balanced, realistic ones. It's like learning to be your own personal coach!


Let's say you're dealing with social anxiety. We might explore the thoughts you have before social events, challenge any unrealistic fears, and practice more positive self-talk. Over time, you could find yourself feeling more confident in social situations, maybe even looking forward to them!

Accelerated Resolution Therapy (ART): Rapid Relief from Emotional Burdens

EMDR is a specialized therapy designed to help people recover from traumatic experiences. It's based on the idea that our brains have a natural ability to recover from traumatic memories and events.


During EMDR sessions, you'll recall distressing events while receiving bilateral stimulation, typically through guided eye movements. This process can help your brain reprocess traumatic memories, reducing their emotional impact.


For instance, if you've experienced a car accident and have recurring nightmares, EMDR could help diminish the intensity of these memories. Many of my clients report feeling a sense of relief and freedom after EMDR treatment.

Reiki Healing and Tuning Forks: Reshaping Thoughts for Positive Change

CBT is a structured approach that focuses on the connection between your thoughts, feelings, and behaviors. It's based on the idea that our thoughts significantly influence our emotions and actions.


In our CBT sessions, we'll work together to identify negative thought patterns and replace them with more balanced, realistic ones. It's like learning to be your own personal coach!


Let's say you're dealing with social anxiety. We might explore the thoughts you have before social events, challenge any unrealistic fears, and practice more positive self-talk. Over time, you could find yourself feeling more confident in social situations, maybe even looking forward to them!

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Transgender
  • Non-binary

Expertise

  • Bisexual
  • Coping Skills
  • Depression
  • Gender Identity
  • Lesbian
  • LGBTQ+
  • Life Coaching



  • Military families and culture
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Suicidal Ideation
  • Veterans
  • Couples Therapy
  • Reiki Healing/Tuning Forks

Let's Work Together

If you're ready to start your journey towards self-awareness and personal growth, I'm here to support you. Together, we'll work to achieve the clarity and peace you deserve.

Contact Us

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